African dream root (Silene capensis) is indigenous to the green river valleys of the eastern Cape province of South Africa, this obscure flowering species is regarded by Xhosa diviners as a sacred plant with the ability to induce remarkably vivid and prophetic dreams.
There exists very little documentation of the pharmacology of African dream root (Silene capensis). It is suspected that its dream-inducing activity is likely due to triterpenoid saponins contained within its roots. Relatively small amounts of root (250 mg range) are reported to be active. The plant exerts only minimal alterations in waking consciousness, yet the effects upon the dream state can be profound.
First grind some of the root. A heaped tablespoon is mixed with half a liter of water, and the water blended until froth is formed. Keep sucking the froth off the container until you feel “bloated” with froth, and then go to bed. Ingest it on an empty stomach