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Catmint has a relaxing effect. It is also used for infirmities during menstruation, and to improve sleep. The taste is very nice.
For tea use 25 grams (approx. 1 oz). Let it boil for a while in 1 litre water, then let it draw for 15 minutes. Sift it and if you like add honey or sugar to taste.
You can also mix a full teaspoon in a glass of water.